After finding your type you know where your balance is!!!
This will enforce your sports ability because every type has different form of running, jumping, sitting, standing, etc
As I am a basketball coach I will talk about this in basketball.
many coach will say to you lift your heel up in defence position!! but this doesn't suit in type B1 and B2 because they are heel balanced. If they try to stance with heel up they will lose there balance also they will lose the power to kick their feet.
B1 and B2 they need to accumulate the power at the heel to move quickly.
Whereas A1 and A2 they use toe to produce power so they don't need to change much in defense stance.
In jumping A1 and B2 need to twist their body. A1 need to accumulate the power at around the thumb toe while B2 uses whole feet to accumulate the power.
A2 and B1 are parallel therefore they need to jump straight up. accumulating the power is A2 at the toe around little toe B1 at whole feet
motion of your shot might change in A type and B type
4stance theory will make you change how you play in basketball or the other sport
4 stance theory, is the theory that divides into four types of physical characteristic
which is fixed by nature to each man, just like blood types
The stance of these four types, will differ in the way they stand, sit, walk, and grab.
These four types can be divided into where to put the center of gravity at feet.
A1 type: the inside of the toe, (hand) index finger
A2 type: outside of the toe, (hand) ring finger
B1 type: the inside of the heel, (hand) index finger
B2 type: outside of heel, (hand) ring finger
Type A1, B2 type is "cross-type".
While running left hip and right shoulder, and the right hip and left shoulder the axis of the body move diagonally. Twist motion
whereas
A2 type, B1 type is "parallel type", the axis of the body is parallel.
This is very very important factor for sport.
It affects the way you throw, hit, kick, jump, running and etc
スポンサーリンク
which is fixed by nature to each man, just like blood types
The stance of these four types, will differ in the way they stand, sit, walk, and grab.
These four types can be divided into where to put the center of gravity at feet.
A2 type: outside of the toe, (hand) ring finger
B1 type: the inside of the heel, (hand) index finger
B2 type: outside of heel, (hand) ring finger
Type A1, B2 type is "cross-type".
While running left hip and right shoulder, and the right hip and left shoulder the axis of the body move diagonally. Twist motion
whereas
A2 type, B1 type is "parallel type", the axis of the body is parallel.
This is very very important factor for sport.
It affects the way you throw, hit, kick, jump, running and etc
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